Acceptance and Commitment Therapy (ACT) is a holistic approach that emphasises acceptance, mindfulness, and values-driven action for mental well-being and personal growth. It helps individuals accept difficult thoughts and emotions while committing to positive actions. Although ACT has similar principles to Cognitive Behavioural Therapy (CBT), ACT aims to reduce the struggle with distressing experiences, not to eliminate them.

Positive Psychology focuses on studying positive aspects of human experience, such as happiness, well-being, and strengths.

Tools

• Good for Anxiety, Depression, Chronic pain, Stress management, OCD.

• Enhances wellbeing & mental health.

• Strengthens identification and utilisation.

• Can improve relationships.

• Can increase motivation and engagement.

• Improves physical health.

• Brings greater life satisfaction.

• Organisational benefits.

• Lifelong learning and growth.

• Can be used as stand-alone therapy or, alongside our other therapy modalities.