About Inside Matters

Inside Matters is a unique, holistic therapy service that offers a bespoke approach tailored to your individual therapeutic needs. We offer a variety of therapeutic approaches, tools and strategies to make significant and positive change in your life. 

Our collaborative way of working

All our therapists are qualified and accredited.  We work collaboratively as a multidisciplinary team with each client receiving a combination of therapies to make the necessary changes. 

After a free 30-minute consultation, you will be allocated your 'core therapist', but who can refer you to additional therapies. 

Inside Matters allows you the space to discover and re-frame how you view yourself. 

Your Inside Matters to us...  Let us take care of you...

Issues we work with

Our expertise covers many issues.
These include:

ADHD/Autism
Addiction
Anger
Anxiety/stress
Bereavement
Couples
Depression
Disordered eating
Low self-esteem
Menopause

OCD
Overthinking
Phobias
Physical Health/chronic pain
PTSD
Relationship difficulties
Work/stress issues
Shame
Ruminating thoughts

Meet our team

  • Katherine Gregg

    Integrative Psychotherapist
    & Life Coach

  • Alison Allart

    Integrative Psychotherapist
    & EMDR Practitioner

  • Sara Andrews

    Psychotherapeutic
    Counsellor

  • Martin Stubbs

    Person-Centred
    Counsellor

  • Polly Isaac

    Psychotherapeutic
    Counsellor

  • Alison Bladh

    Nutritional Therapist

  • Kerry Knight

    Reiki Master & Holistic
    Wellbeing Therapist

  • Andrew Graham

    Hypnotherapist

Get started with Inside Matters today.