Understanding and accepting how we are wired, including the difference between learned behaviours and personality traits, is key. We provide a non-judgmental, supportive space for clients to explore their neurodiversity. By identifying personality traits, we help individuals better understand and appreciate their uniqueness. The world has yet to fully accommodate or celebrate neurodiversity as it should. Our specialist therapists offer a client-led approach that combines psychoeducation with practical tools and strategies. Gaining insight into how and why we are the way we are allows us to move forward, working with ourselves rather than against ourselves.

Tools

• This approach can be used long term and short term.

• Used in conjunction with a person-centred approach.

• Client-led & process focused.

• Works well alongside REBT/CBT.

• Can be used as stand-alone approach or, alongside our other therapy modalities.