Rooted in the functional medicine approach, our Nutritional Guidance practitioner offers personalised advice and guidance specifically on diet and lifestyle.  Nutritional guidance can be accessed on its own and it can be accompanied with other types of counselling support, to really promote significant and sustainable change, inside & out.  Our practitioner will comprehensively assess your current situation, then offer you a tailored and practical approach to facilitate you reaching your desired outcome.

Nutritional guidance can help with

• Menopause and women’s well-being 

• Hormonal Health 

• Anxiety and Depression

• Physical and Emotional Well-being 

• Weight Management 

• Digestive Health 

• Bone Health 

• Heart Health 

• Cognitive Function 

• Blood Sugar Balance 

• Skin Health 

• Chronic Fatigue and Stress Support 

Tools

• Can be used as stand-alone therapy or, alongside our other therapy modalities.

• Key component to our emotional state.

• Essential in any personal development, mind, body or soul.

• Recommended even as a one-off Nutritional health check in.