EMDR

What EMDR can help with

Eye Movement Desensitisation Reprocessing (EMDR) is a technique used to help individuals heal from trauma, by processing memories through specific eye movements. It’s especially effective for Post Traumatic Stress Disorder (PTSD) but can also treat anxiety, depression and phobias. The core principle is that trauma can become “stuck” in the brain.  EMDR helps integrate these experiences in a healthier way, reducing distress. It’s the recommended PTSD treatment within the National Health Service and can also address phobias by processing the linked traumatic memories.

Tools

  • Direct route to past events causing issues in everyday life.

  • Practical method that doesn’t always require talking.

  • Long-lasting results.

  • Can be used as a stand-alone therapy method or alongside our other therapy modalities.

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