What happens when I’m hypnotised?

We naturally enter a hypnotic state several times a day, like when daydreaming, driving, or getting lost in a book. In these moments, your mind is deeply relaxed and open to change. Hypnosis recreates this state. Each session includes a discussion about your progress, followed by a tailored hypnosis session aimed at your goals. Hypnosis is very relaxing and often the most enjoyable part of the process.

How does hypnotherapy work?

When relaxed, the conscious mind can step back and allow communication with the subconscious, where habits, behaviours, and fears are stored. Hypnosis successfully creates the calm state that is needed for the subconscious to accept positive suggestions, to help break bad habits, change behaviours, or overcome anxiety, trauma, or phobias.

Tools

• Creates positive thought processes.

• Develops more effective behaviours.

• Notice feelings of good wellbeing.

• All round improvement alongside initial problem.

• Can be used as stand-alone therapy or, alongside our other therapy modalities.