This approach helps us understand how our past shapes our self-perception and emotional responses at an unconscious level. Many of our behaviours are rooted in the unconscious and Psychodynamic therapy can uncover why we act the way we do.

Integrated with techniques like Gestalt, Cognitive Behavioural Therapy, Transactional Analysis, and Person-Centred counselling, it supports long-term change.

By understanding our behaviours, we can develop healthier perceptions and responses, breaking free from negative patterns and self-beliefs. This process empowers us to replace unhelpful behaviours and beliefs with more positive self-perceptions.

Tools

• Offers space to explore self at depth.

• Practical tools to sustain change outside of the therapy room.

• Can be used as a stand-alone therapy, or alongside our other therapy modalities.