Transactional Analysis (TA) psychotherapy offers a structured, insightful approach to understanding human behaviour and improving interpersonal dynamics, leading to meaningful change and enhanced well-being. It fosters greater self-awareness by helping you recognise your thoughts, feelings, and behaviours, while promoting better communication through the analysis of transactions. This approach teaches effective communication, enhances understanding of others' perspectives, and improves relationships. It also challenges limiting beliefs and behaviours, aids in conflict resolution, and clarifies interaction dynamics. With a focus on personal responsibility and choice, TA empowers you to take control of your life and make conscious decisions, rather than operating on autopilot. By identifying and altering unhealthy patterns, you can build more satisfying, authentic relationships. While TA acknowledges the impact of the past, it centres on present behaviour and future goals to help you move forward.

Tools

• Builds resources to understanding self and others.

• Daily practice techniques.

• Can be used as stand-alone approach or, alongside our other therapy modalities.