Carl Rogers, the founder of the Person-Centred approach to counselling and psychotherapy, believed that with the right conditions of empathy, congruence, and unconditional positive regard, individuals can uncover their own healing process. In a safe, non-judgmental environment, this approach helps people gain a deeper understanding of themselves and uncover hidden trauma that may be holding them back. Feeling truly heard and understood is essential to facilitating personal growth and lasting change.

Tools

• Offers the client a space to come to their own conclusions.

• Facilitates deeper understanding of self.  

• Can be used as a stand-alone approach, or alongside our other therapy modalities.