Carl Rogers, the founder of the Person-Centred approach to counselling and psychotherapy, believed that with the right conditions – empathy, congruence, and unconditional positive regard – individuals can uncover their own healing process. In a safe, non-judgmental environment, this approach helps people gain a deeper understanding of themselves and uncover hidden trauma that may be holding them back. Feeling truly heard and understood is essential to fostering personal growth and lasting change.

Tools

• Offers the client a space to come to their own conclusions.

• Facilitates deeper understanding of self.  

• Can be used as stand-alone approach or, alongside our other therapy modalities.