Mindfulness is the practice of being fully present and engaged in the current moment, without judgement. It has its roots in Buddhist meditation. It offers a multitude of benefits that enhance mental, emotional, physical, and social well-being. Our specialist can teach specific mindfulness meditation techniques or simply incorporate into your therapy session, ways of weaving mindfulness into your day-to-day living.

Breathwork can teach simple techniques that help you to take conscious control of your breathing to enhance physical, mental, and emotional well-being.

What can mindfulness practice and breathwork help with

• Reduced stress

• Improved focus and attention

• Enhanced emotional regulation

• Decreased anxiety and depression

• Greater self-awareness

• Increased resilience

• Improved sleep quality

• Lower blood pressure

• Pain management

• Enhanced immune function

• Better relationships

• Increased patience

• Enhanced creativity

• Improved problem-solving skills

• Mind body connection

• Spiritual growth

• Greater life satisfaction

• Heightened Self-Awareness - can promote introspection and self-discovery.

• Enhanced Meditation Practice - breathwork can serve as an excellent precursor to meditation.

Tools

• Can be used as stand-alone therapy or, alongside our other therapy modalities.

• Beneficial practice to enhance your day-to-day personal development. 

• A grounding technique that re-connects you with the world.