About Inside Matters

Inside Matters is a unique integrative and holistic counselling service, our goal is to meet your individual therapeutic needs.  Our holistic approach combines a range of therapeutic modalities and evidence based complimentary strategies, to support significant and positive change in your life.

Our collaborative way of working

Our team of highly qualified and accredited therapists, work together using a collaborative, client-centred model.  As a multidisciplinary team, we aim to create a safe, supportive environment, so that you feel held throughout your personal development journey. 

We offer a complimentary 30-minute consultation to understand your goals and assess the most suitable therapeutic pathway.  Together we will create a bespoke therapy plan, tailored to you.

Inside Matters is more than a counselling service, it’s a place where you can rediscover, re-frame and reconnect with yourself.

Your Inside…  Matters to us! Mind, body and self.

Issues we work with

Our expertise covers many issues.
These include:

ADHD/Autism
Addiction
Anger
Anxiety/stress
Bereavement
Couples
Depression
Disordered eating
Low self-esteem
Menopause

OCD
Overthinking
Phobias
Physical Health/chronic pain
PTSD
Relationship difficulties
Work/stress issues
Shame
Ruminating thoughts

Meet our team

  • Katherine Gregg

    Integrative Psychotherapist
    & Life Coach

  • Alison Allart

    Integrative Psychotherapist
    & EMDR Practitioner

  • Sara Andrews

    Psychotherapeutic
    Counsellor

  • Martin Stubbs

    Person-Centred
    Counsellor

  • Polly Isaac

    Psychotherapeutic
    Counsellor

  • Alison Bladh

    Nutritional Therapist

  • Kerry Knight

    Reiki Master & Holistic
    Wellbeing Therapist

  • Andrew Graham

    Hypnotherapist

Get started with Inside Matters today.