Introducing

Inside Matters Therapies

Inside Matters Counselling is a multidisciplinary service offering a range of psychotherapy modalities and holistic therapies to facilitate and deepen your personal development journey with us.

We offer bespoke combination therapy packages, individually tailored to meet your specific needs.

Theraputic approaches

How our combination approach works

Our experienced therapists will listen to your specific, personal needs and understand why you're seeking therapy.

Based on this, we'll recommend a bespoke tailored approach just for you, which may include a mix of therapies.

You'll have a dedicated therapist who will guide you consistently, supporting you as you explore and move forward in your journey.

Why use a combination approach to therapy?

We believe in working with each person on an individual and whole human basis.

When embarking on a journey of change, there may be numerous areas and issues to look at and this means considering varying approaches to cater for each of these needs.

We can use different techniques and therapeutic styles that help you achieve long-lasting change.

Our goal is to support you in the best way possible, by using all our expertise and knowledge, leading you to a healthier, happier life beyond therapy.

Our consultation process

After making initial contact, we invite you to a free 30-minute consultation. This is not a therapy session, but an opportunity for us to learn about you and for you to understand how we work and how we can support you.

During this session, we can provide psychoeducation about your emotions and the brain-body connection that might be keeping you stuck in repetitive behavioural patterns. Regardless of your past experiences, here at Inside Matters, we believe you have the right to reconnect with yourself and learn healthier ways to live a fulfilling life.

We offer in-person and online sessions.

Our rates

Individual sessions: £60

Packages of 10: £540

Couples: £65

Meet our team

  • Alison Allart

    Integrative psychotherapist & EMDR practitioner

    Meet Ali

  • Sara Andrews

    Psychotherapeutic
    counsellor

    Meet Sara

  • Martin Stubbs

    Person-centred
    counsellor

    Meet Martin

  • Polly Isaac

    Psychodynamic
    counsellor

    Meet Polly

  • Alison Bladh

    Nutritional therapist

    Meet Alison

  • Kerry Knight

    Reiki Master and holistic wellbeing therapist

    Meet Kerry

  • Andrew Graham

    Hypnotherapist

    Meet Andrrew

  • Katherine Gregg

    Person-centred counsellor

    Meet Katherine

  • “Therapy with Inside Matters has given me the tools to take forward through my life and a confidence to know I can ask for help again in the future if needed.”

    – Inside Matters client

  • “To hear our son talk about the skills he has learnt at Inside Matters and to see him put them into practice has been a joy. He’s just happier and more relaxed.”

    – Inside Matters client

  • “I’ve had such a great therapy experience with Inside Matters! The whole team is very open and so easy to talk to, always allowing me space to open up and encouraging me to reach conclusions in my own way.”

    – Inside Matters client

  • "I find it hard to open up about how I feel but my therapist was so calm and welcoming, I felt at ease quite quickly"

    – Inside Matters client

  • “We developed a great rapport immediately and the therapy I have had has changed my life.”

    – Inside Matters client

  • “Incredible therapists, has truly changed my life.”

    – Inside Matters client

Choose to make a change today.