COUNSELLING AND HOLISTIC THERAPY SERVICE
Welcome to Inside Matters
Inside Matters is a multidisciplinary team of accredited counsellors, psychotherapists and holistic practitioners. We work collaboratively to meet your specific needs.
Face to face, online and telephone counselling available.
OUR MISSION
Our aim is to provide a holistic and personalised therapeutic services that promotes whole-person health and wellbeing.
We offer a unique bespoke combination approach, tailored to your individual needs.
After initial contact, we invite you to a free 30-minute consultation to help you take the first step towards better mental health and emotional wellbeing. While this is not a formal counselling or holistic therapy session, it is an opportunity for us to learn more about you and for you to understand how our counselling and holistic therapy service, can support your personal growth and healing.
We offer face to face, online and telephone sessions.
Our consultation process
Therapy services
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This approach helps us understand how our past shapes our self-perception and emotional responses at an unconscious level.
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This approach follows that the in the right conditions – empathy, congruence, and unconditional positive regard – individuals can uncover their own healing process.
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Transactional analysis fosters greater self-awareness by helping you recognise your thoughts, feelings, and behaviours, while promoting better communication through the analysis of transactions.
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Cognitive Behavioural Therapy (CBT) is commonly used in the NHS, often recommended by GPs as a form of talking therapy. Rational Emotive Behavioural Therapy (REBT) is a form of CBT that helps individuals identify and change, deep rooted, irrational beliefs that contribute to problematic behaviours and emotional distress.
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Eye Movement Desensitisation Reprocessing (EMDR) is a technique for helping individuals heal from trauma by processing memories through specific eye movements.
Holisitic services
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Hypnosis successfully creates the calm state that is needed for the subconscious to accept positive suggestions, to help break bad habits, change behaviours, or overcome anxiety, trauma, or phobias.
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Nutritional guidance can be accessed on its own as well as accompanying other types of counselling support, to really promote significant and sustainable change, inside & out.
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Mindfulness and breathwork offer a multitude of benefits that enhance mental, emotional, physical and social well-being.
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Energy levels can be restored, aiding in recovery from stress, anxiety, chronic pain, or for achieving clarity and inner calm.
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Understanding and accepting how we are wired, including the difference between learned behaviours and personality traits, is key. We provide a non-judgmental, supportive space for clients to explore their neurodiversity.
Meet our team
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Katherine Gregg
Integrative Psychotherapist
& Life Coach -
Alison Allart
IFS Informed EMDR & REBT Psychotherapist
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Sara Andrews
Psychotherapeutic
Counsellor -
Martin Stubbs
Person-Centred
Counsellor -
Polly Isaac
Psychotherapeutic
Counsellor -
Alison Bladh
Nutritional Therapist
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Kerry Knight
Reiki Master and Holistic
Wellbeing Therapist -
Andrew Graham
Hypnotherapist